Gluten Free on the Shoreline

Our Year at a Glance

2012-01-30T06:44:00.000-08:00

Happy 2012! Our first meeting for 2012 will be held on February 11th at 12:00 in the Westbrook Library Community Room. Free for members, $5 for non-members.

Several vendors will be on-site sampling their foods, so bring your appetite! We’ll taste gluten-free goodies from Mad Gourmet (Guilford), baguettes from Everybody Eats (Brooklyn, NY), cookies, pies, bread sticks, brownies and more from Par-Dela (Stafford Springs), made with their delicious frozen dough, Lasagna made from DePuma's new lasagna noodles, and homemade Eggplant Parmigiano using Aleia's Italian-style breadcrumbs.

We are also delighted to announce that Ken Capano, Jr, owner of three Shop Rite stores in the area, will be at this meeting to taste vendor foods. If Ken likes any of the products, you may soon see them on Shop Rite supermarket shelves. This is your opportunity to talk to Ken about any products you would love to see carried at Shop Rite.

Reservations are highly encouraged, and please bring a favorite gluten-free dish to share.

Also Coming Up

On March 11, we’ll hold a Pancake Breakfast at the Westbrook Firehouse. In April, we’ll take an all-day restaurant tour in our excursion to New York City! A catered dinner at a local restaurant is planned for our meeting in May. We’ll break for the summer, then hear both Dr. Claudia Pillow and cookbook author Analese Roberts speak in September. Finally, we’ll wrap up the year with our annual kid-friendly holiday cookie swap – always a big hit for adults and children alike.

From the simplest endeavor of pleasurable gluten-free eating to delivering the latest health information, the Gluten Free Intolerance Group of Shoreline East (GIG) plans to cover it all, so check back often for updated information on upcoming events.

If you are new to gluten-free, don’t hesitate to try an event and see if GIG is a fit for you. All are welcome and you do not have to be a member to attend. Here’s to our health!

We're back!

2012-01-16T10:17:00.000-08:00

The Gluten Intolerance Group of Shoreline East is happy to announce that we will be getting our blog back up and running! Stay tuned for new posts and new authors!

February 2012 Meeting

Mini-Pot Luck Luncheon

Vendor Event

Presentation by Dr. Illick

As usual, there is no meeting in January. Our next meeting is Saturday, February 11 at the Westbrook Library at 12PM. Our medical advisor, Dr. Christopher Illick, has promised to appear and speak about the new research coming out of Australia which appears to be very promising. This meeting will be a mini-pot luck luncheon. There will be several vendors present and some new products for us to try. As long as there is no snowstorm to spoil things,please feel free to bring your favorite soup or salad to share. An email or phone call will go out Friday night if there is reason to cancel the meeting. Our January newsletter will have more information.

RSVP: shoreglutenfree@yahoo.com

Dues for 2012 will be collected at this meeting or checks may be mailed to

GIG ShorelineEast at P.O. Bo 957, Westbrook, CT 06498.

SGFA: March 12th - Share & Network Event

2011-03-10T14:02:00.000-08:00

No one ever said living with the gluten-free diet is easy. It isn't. It's a daily struggle to cook and bake differently; learning to make healthy food choices; shopping for groceries and often having to go to two or three stores; struggling with being able to afford the cost; not to mention having to feed a family or worse, having family members eating differently! SGFA strives to make it easier for our members, offering opportunities to network and share products and ideas that make our lives easier and healthier. The Saturday, March 12th meeting is for you. It will be a mini-vendor, networking, sharing event so BYOL (bring your own lunch) and your favorite new product to share. Come and enjoy some free products. Meet John DePuma and taste his newest ravioli! Salads, coffee and dessert will be provided. The meeting is free for members and $5 for non-members. It will be held at 12 noon in the community room at Westbrook Library. If you are newly diagnosed or struggling to stay with the diet and this total lifestyle change, this is the meeting that might just change your life! RSVP by contacting Sybil at 860-399-3410 or email shoreglutenfree@sbcglobal.net

Note: If you would like to share a hobby with us, this would be the time! Bring a sample of your jewelry-making, painting, weaving, knitting, woodworking, sewing, sculpture or whatever has kept you sane this winter.

Warm Up at the SGFA Monthly Meeting on Saturday, February 12th!

2011-02-08T08:53:00.000-08:00

By mid-February, the winter is more than half over, so get out and come to our monthly meeting, Saturday, February 12, noon at the Westbrook Library! We are featuring comfort foods - Bring Your Favorite Soup or Chili and a Pre and Probiotics Presentation by nutritionist and SGFA board member, Susan Kyhn.

The owners of Everybody Eats, a bakery from Brooklyn, New York with the best rolls and baguettes this side of the Mississippi, are bringing samples of their products. We will also have salads, coffee and some special valentine desserts. There may be surprise visits from other vendors, the usual prizes and fun for all.

Sound like fun? This is a great opportunity to network and enjoy a simple hot lunch. Free for members, and $5.00 for non-members. Bring your soup or chili in a crock pot (we will have enough plugs), or your soup pot, enough for 8 servings. Be as creative as you want- bring your favorite old standby or your newest creation. If you don‘t want to bring soup, a green salad or fruit bowl would be appreciated. In case of really bad weather, the meeting will be postponed until March 12. (Really bad weather means more than an inch or two of snow, ice or worse!) Then again, we could be in the throes of a January thaw!

Please respond to Sybil at 860-399-3410, or email to shoreglutenfree@sbcglobal.net by Friday Feb 11, so we will have an idea of how many are coming.

Photo by: http://www.flickr.com/photos/b_2/

Upcoming Event: 11/13 Gluten-Free Baking

2010-11-10T14:17:00.000-08:00

Secrets Revealed about Gluten-Free Baking!

A Bread and Pizza Making Tasting and Demo
with Instructor Chef/Baker Judith Wadson

Saturday, November 13th at 12PM
at the Westbrook Firehouse on South Main St at the Green
Lots of freebies, raffles and give aways too!

RSVP to shoreglutenfree@sbcglobal.net

2010-10-13T17:54:00.000-07:00

There is still time to sign up for our next event!
Please RSVP no later than 10/14!

Join the Shoreline Gluten Free Association for an informative afternoon event on Sunday, October 17th - followed by a fantastic dinner from Russ at The Paperback Cafe!

Gluten Free
Myths & Monsters
Debunked

Featured Speakers:
Beth Hillson,
Food Editor of Living Without, President of the American Celiac Disease Alliance, and founder of Gluten Free Pantry,
and Jules Shepard,
author, chef, and creator of Jules Gluten Free Flour

Sunday, October 17, 2010
Indian River Recreation Center
201 Killingworth Turnpike, Clinton (Route 81)
1:00-3:30 p.m.
Free for Members
$5 for Non Members and General Public

Followed by Reception and Dinner

with Beth and Jules at 4:00 p.m

Catered by Paperback Café ($19.95 per person - gratuity included)
RSVP to Cathy Purcell by October 14th
(860-399-9710 or cjpurcell01@snet.net)
Seating is limited to 50 for Forum and 25 for Dinner

Don't miss this fantastic event!!

Upcoming October Event

2010-09-20T18:20:00.001-07:00

Join the Shoreline Gluten Free Association for an informative afternoon event on Sunday, October 17th - followed by a fantastic dinner from Russ at The Paperback Cafe!

Gluten Free

Myths & Monsters

Debunked

Speakers Beth Hillson and Jules Shepard

Sunday, October 17, 2010

Indian River Recreation Center

201 Killingworth Turnpike, Clinton (Route 81)

1:00-3:30 p.m.

Free for Members

$5 for Non Members and General Public

Reception and Dinner with Beth and Jules at 4:00 p.m.

Catered by Paperback Café ($19.95 gratuity included)

RSVP to Cathy Purcell by October 14th

(860-399-9710 or cjpurcell01@snet.net)

Seating is limited to 50 for Forum and 25 for Dinner

2nd Annual SGFA Conference - Next Week!

2010-04-10T05:58:00.000-07:00

Upcoming Event

The 2nd Annual Shoreline Gluten Free Conference - "Beyond Gluten Intolernace: healing the mind, body, and spirit" is next Saturday, April 17th from 10AM - 3PM at the Saybrook Point Pavilion.

Have you registered yet? RSVP to shoreglutenfree@sbcglobal.net for instructions for submitting your payment prior to the event.

Product Suggestions

Mike Nuzzio from Agrande Pizza in Clinton suggested this company Diet Specialties, Waterbury, CT, 1-888-640-2800- they make both low-protein and gluten free foods! And the packages have nutritional labelling! Let us know how the food is if you give it a try!
A member was very impressed with the pizza from Conte Pasta - have you tried it? What did you think?

News Round-Up: Products, Medical, and Restaurants

The New Haven Advocate recently did three articles on being GF in CT: "Gluten and You", "Gluten Free CT", and "Thanks, God: Reuniting with Pizza"
An interesting article about the link between gluten and neurological disorders
NY Times also recently did a piece on celiac vs. gluten insensitivity
The Boston Globe reported that King Arthur Flour is launching a GF product line!
Another medical article about the connection between reflux and food allergies, especially in childrn
Product Recall: Please check your shelves for a package of GLUTEN FREE NATURALS PANCAKE MIX!! Go to the website, www.gfnfoods.com and check to see if your package is on the list for possible contamination from salmonella. You may also call: 866-761-6147 and speak to them personally. They will replace your package as soon as shipments are ready. The problem concerns a soy flour distributor whom they are no longer using.This is the only product in the line so affected.
GF Chef Rob Landolphi was recently featured in an article by the Hartford Currant - it includes two of his recipes from his fantastic cookbook!

Restaurant Updates

DePuma's Gluten Free Cavatelli and Spinach Ravioli are now available at Georgie's Diner in West Haven, CT! Georgie's offers gluten free and vegan entree options. Check them out and ask for DePuma's GF pasta! Georgie's Diner, 427 Elm Street, West Haven, CT 06516
Have you been to a Pei Wei? It is an absolutely brilliant, reasonably priced spin-off of PF Changs with a number of GF options - if you are traveling, check out their locations list and definitely give it a try!

Happy New Year!

2010-01-25T16:24:00.000-08:00

It's 2010...and we hope everyone had a wonderful healthy holiday season! Our apologies for the hiatus -- but the association had a busy fall as well - complete with a very successful event with Rob Landolphi in November and our fantastic cookie swap in December which was a huge success.

The year will be kicked off with our exciting upcoming event on Saturday, February 6th, entitled "LIVING A HEALTHIER LIFE IN 2010" - an informational and mini-vendor event. A busy afternoon will be in store for you and your children, starting at 12 noon. We will meeting at the CLINTON (HULL) LIBRARY on Rt. 81, next to Clinton Crossing Mall, exit 63 off I-95.

[PLEASE note the change in meeting place and the date, the FIRST Saturday! (Due to scheduling conflicts and school vacation we had to make some changes.)]

The following vendors will be available with samples to taste and products to buy– it is a great chance to taste a new products!
-- John DePuma is returning with a new ravioli he created especially for kids— bring the gang and check this out!
-- Dee Kittle from Dee’s One Smart Cookie will have her pizza shells, mini cupcakes (and more) available to taste and buy. She will also have unfrosted mini cupcakes so the kids can frost and decorate their own!
-- Lauren DeLisa from LaPiastra is returning with more samples and products to take home. She sold out last time! Make sure you bring your checkbook this time so you won’t be disappointed! -- Two informational programs will be presented starting at 12:30 with Susan Kyne, followed by Jennifer Ashley- Maurice, both of whom will have ideas about living a healthier life style– something we all need!

This meeting is free for paid members, $5 for non-members, children are free. Paid members will receive a free raffle ticket, everyone will receive a free gift.
In the event of bad weather, event will be canceled.

Save-the-Date: March 20th - A Gluten-Free & Allergy-Free Pancake Breakfast!
Stay tuned for more details!!

SGFA November Update

2009-11-04T09:27:00.000-08:00

Thank you to Russell at the Paperback Cafe!

We would first like to wholeheartedly thank Russell for hosting our association for dinner at the Paperback Cafe in October. It was a wonderful event where members and their family and friends got a chance to connect and enjoy a FANTASTIC gluten-free dinner - with no worries of getting sick! From the smoky shrimp and crab appetizer to the chicken parmesan and the vegetable pasta, it was all so yummy and tasty. The cake he made for dessert was also great. Please be sure to stop in a visit Russell - he's always got something special cooking for his gluten-free guests (I recently had GF cookies to top off my lunch there!) and is always willing to make adjustments for you to have a safe meal. The big news is that, although they are closed for dinner through the winter, you can order your favorite GF meals before 3:30PM and pick them up for dinner at home. Give them a call to learn more! Once again, thanks to Russell and all our members who came out for a great night!

Upcoming Events:

November 14th, 12PM - 3:00PM, Westbrook Firehouse: Are YOU dreading the coming holidays? Need some ideas for stuffing, desserts and casseroles? How about real onion rings? The SGFA is very proud to announce that Rob Landolphi, chef at UCONN and author of "Gluten-Free Every Day", will be joining our group for a cooking demonstration and will be answering your questions about cooking GF! Rob was recently featured on the CBS Early Show -- where he stressed that, "Gluten-Free Doesn't Have to Be Flavor-Free!" Come meet Rob -- we promise you won't be disappointed!

There will also be tons of samples, raffles for GF products, and holiday recipe. Bring a recipe, holiday side dish to share, and your tips for holiday survival!

Admission is free with a GF donation to the Shoreline Soup Kitchens. Empty handed? Come anyway!! Admission is $5. For more information, contact Sybil at 860-399-3410 or email shoreglutenfree@sbcglobal.net

SAVE THE DATE: December 12th, 12PM: The Infamous SGFA Cookie Swap! Put your baking caps on and get ready...more details soon!

Do you want to inside skinny on SGFA, great recipes,

and discounts on our events?

Become a 2010 member! The SGFA has recently formalized a monthly newsletter but guess what? It's members only and our events and adovacy efforts can only happen with your support. Please consider becoming a member for only $25 for new members and $20 for returning member. For more information, contact Sybil at 860-399-3410 or email shoreglutenfree@sbcglobal.net

Opportunity to Volunteer
Do you like to write? And perhaps research topics of interest to our members? We are looking for writers who may want to contribute to the newsletter and this blog. Touch base with Sybil if you might be interested!

That's it for now -- more restaurant information, product reviews, and research articles next month!

September SGFA Round-Up

2009-09-18T09:44:00.000-07:00

Blink....summer's over and the chill of fall is in the air! Our September SGFA Round-Up is long over due - so take a look at these updates and we hope to see you at one of our many events this fall! Without further ado....

Upcoming SGFA Events

September 26th - SGFA Meeting at 12PM at the Westbrook Library, with Guest Speaker, Kim Snow, Owner of Aleia's; please RSVP by emailing our new secretary at lunajake AT yahoo.com.
Stay tuned for details on the rest of our fall events:
October 17th - Mystery Luncheon: A gluten-free lunch extravaganza at a surprise local restaurant!
November 14th - A Taste of Gluten-Free in CT and Beyond! Come and taste them all at the Westbrook Firehouse. Gluten free vendors from around CT and beyond will be bring their products for you to taste!
December 12th - GF Holiday Cookie Swap: The very popular, kid-friendly, SGFA cookie swap at the Westbrook Library - yummy!

Restaurant Updates

Bell' Amici in Guilford - Currently offering a in a gluten free menu -- and here is link to a coupon too!
Chain Restaurants with Gluten Free Menus - This is a nice article with links to the set of chain restaurants that have developed a gluten-free menu. A few surprises like Olive Garden!? :-) I would be interested in hearing if any of you have tried these and what your experience was like! Post a comment below...
Paperback Cafe - There was a wonderful article on Russ and the Paperback Cafe in the Day in mid-August - here is the link if you missed it. Also includes his recipe for GF Chicken Parm!

Member Travels

One of members, Kristin, traveled to Italy this summer - and had this to report!

Last month I traveled to Italy...where it was unbelievably easy for me to eat! Almost every restaurant I walked into had gluten-free pasta on hand...in Rome as well as smaller cities. One night, I ordered gelato and was surprised to see that the person helping me washed his scoop and took out a fresh bin of gelato for me...without my even asking! It was really refreshing to see how Celiacs are treated in other countries...I hope we catch up here soon!

It took me a while to figure out, but all the gluten-free products are sold in the pharmacy! Schar has quite a number of excellent products in Europe (ciabatta breads, chocolate croissants, focaccia, baguettes, etc) that they apparently don't sell/ship here because they are perishable. There is also another great brand that I encountered in Europe called "Galbusera," which had amazing crackers and cookies. If you are interested, below are two sites that carry some of the products I found:

Thanks for the update Kristin!

Product Suggestions

Are you longing for good GF at pizza at home? That is BRILLIANT? Run to Foodworks in Old Saybrook and pick an Against the Grain pizza crust...I will never go back to any other pre-made pizza crust at home. Crunchy crust, yet chewy too...can withstand a good amount of sauce. Lovely! Try it now!
Are you also looking for a hamburger/sandwich roll that won't break the bank? Try The Grainless Baker Buns (also sold at Foodworks)! You get 6 rolls for under $6! And they are good! Give them a try and let me know what you think!

Research & News Articles

Article in Scientific American on Celiac Disease
Article in the New Haven Register about the challenges of being undiagnosed
Worried about the expense of eating GF? This article in the NY Times is chock full of tips for staying healthy and not breaking the bank. Thanks Lea!

That's all for now - stay in touch and see you this fall!

July SGFA Round-Up

2009-07-24T10:27:00.000-07:00

Happy Summer!

Restaurant Updates

Grand Apizza Shoreline: Located at 9 East Main Street in Clinton, Grand Apizza is now offering Still Riding GF pizza and GF beer. Call 860-669-1204 for more information - Thanks to Sue for passing this on!
Wendy's Update and Report: One of our members recently went to Wendy's and had this story to share: "We ordered fries. At the bottom of my fries was a breaded chicken piece. So much for gluten free! Eric went to the Wendy's website to send off an e-mail to Customer Service. That's when we found out about their fries and their new disclaimer as of June, 2009." You can view the new GF list for Wendy's here. Thanks to Eric and Claudia for letting us know!

PF Changs Bistro: Have you checked this out yet? I had a great GF meal at the PF Changs in Stamford on our way to New Jersey this past week. The menu is full of tasty options! I had the lettuce wraps (messy but tasty), the fried rice (good, needed a little more GF soy sauce (which they gave me!!)), and the spicy chicken (which was the closest thing the General Tsao's chicken that I have had in years!).... overall, a great GF experience! If you've tried it out, let us know how it was for you!
Are you traveling to Boston? Check out Nebo and report back! The owners wrote to Sybil and I and shared their story: "Nebo is a traditional Italian restaurant offering dishes based on recipes that were passed down from our mother and grandmother. After being open for about a year, two of our closest friends were told they had Celiac disease. We then realized just how many people this disease has affected and the need for an alternative for their dining restrictions. Determined to serve our friends their favorites, we set upon making our menu available in a gluten free form. We are thrilled to say that we have now produced 90% of our menu with the same great taste as our regular menu. We don't think there has been an accomplishment that has brought us more pleasure." They offer GF pasta and pizza....but we haven't tried it yet! Have you?

Product Updates and News

Grandma's Goodies: These tasty delights are now available at Foodworks in Old Saybrook. From italian bread to banana bread to muffins to cookie, it all looks good! (The banana bread is fantastic!) One member shared, "It is the first Gluten Free product a non-GF person could like. I was really impressed." Check it out!
Missing Oreos?: According to Beth Hilson, these are the closest product to actually Oreos - I haven't tried them yet! Have you? Let us know how they are...
It's Summer...nothing like a cold beer!: Lea passed on this article on GF beers...CHEERS!
Betty Crocker GF Baking Mixes: Now available on Amazon!

New & Interesting Information

ABC News Story on Celiac: Passed on by one of our members, the article talks about one woman's struggle with Celiac. It also includes a good string of articles and a great new magazine (Delight Magazine) referenced within the article which has a nice website! Looks interesting...
Tax Deduction for Gluten-Free Foods as a Medical Expense: This is from one of our members, Laura, thanks for letting us know! You may deduct the cost of gluten-free products that are in excess of the cost of the gluten containing product that you are replacing. Special items are completely tax deductible. An example would be xantham gum, a product used in gluten free baking recipes. Xanthum gum is completely different than any ingredient used in an ordinary recipe. And as we all know, xanthum gum ain’t cheap! If you make a special trip to a specialty store to purchase gluten free foods, the actual cost of the trip to and from the store is deductible. If you are using your vehicle for the trip, you may deduct a certain amount per mile each way you travel. To find out the most up to date rates for mileage deductions, visit The Celiac Disease Foundation. Their resource page on tax deductions outlines very clearly the process you need to follow if you plan to claim deductions as a medical expensive. They even provide a spreadsheet template to get you started with recording your expenses.
Celiac on NPR: NPR has done a nice article on celiac, complete with recipes.
From the Celiac Disease Center: The Celiac Disease Center at Columbia University hosted a Thought Leader’s Program in June which included the following presentations:
Introduction to the Center and recent new information on celiac disease, Evaluation of poorly responsive patients, Why see an expert nutritionist for evaluation of celiac disease, and Nutrient and vitamin replacement. These presentations are available on You Tube and can be accessed at http://www.youtube.com/CeliacDiseaseCenter. Enjoy!

Make Your Voice Heard!

Orange Valencia Cake at Starbucks: Sadly, Starbucks has decided to discontinue its GF Orange Valencia Cake. It really was quite a tasty treat! If you are as bugged as I am, sign this petition and make your voice heard! [Here is a little more background on what they have replaced it with...]

As always, thank you for your submissions and links! Enjoy the sunshine!

SGFA Quick News - more updates coming!

2009-07-15T09:51:00.000-07:00

Hope this finds everyone enjoying the summer sun that has FINALLY arrived on the Shoreline!

A couple quick news items....

SGFA at the Lace Factory Marketplace - TODAY! July 15th from 3:30 - 6:3oPM with Channel 3! The Lace Factory Marketplace is one of the newest farmers markets on the Shoreline - complete with amazing cheeses, veggies, berries, coffee, and hand crafted items - it is a great addition to our community. Sybil and Grandma's Goodies will be there to provide samples and give out information! The Lace Factory Marketplace is located in Deep River, located on River Road, opposite the Landing in Deep River. See their website for more information - come for a visit!

NEW SAVE THE DATE! Our Strategic Planning session will be held on Monday, August 24th at 5 PM. For those that can arrive around 5, we will start with a social hour, with a pot luck supper starting at 6. The meeting place be held at the Westbrook Firehouse, located in the center of Westbrook and convenient for everyone. More information will be available by Mid August.

More to come - happy summer everyone!

SGFA June Roundup!

2009-06-14T17:37:00.000-07:00

THANK YOU FOR AN AMAZING FUNDRAISER!

Thank you to ECHO Salon and all of SGFA supporters who helped to make our May 31st Cut-A-Thon a fantastic success! The funds raised will support the development of our school program which will educate schools on how to better support and provide options for GF students! THANK YOU!

Restaurant News and Updates

Panera Bread - Panera's does have certain gf items available. They also have an ingredient binder next to the cashier- at least they are supposed to have one in every store. This was confirmed by two of Sybil's grandchildren who worked there. The chicken is safe - it is coated with rice flour, the salads are ok, and some of their soups are gf. In case you get caught eating there when with friends, there are things we can eat besides gazing at the pastries and breads!

Traveling this Summer? Good GF options on the road include: Dairy Queen ice cream is gluten free and Wendy's is always a good choice for safe, fast gf food: you can enjoy the chili, baked potatoes, french fries, grilled chicken/salads and Frosties. Do you have more tips? Send them over...or comment down below!

Restaurant Warnings

Max's chain of restaurants does have a gluten free menu however, we need to put out a disclaimer: "Dine there at your own risk!" The one in downtown Hartford and in Glastonbury so far seem to be ok, but the new burger place in West Hartford evidently is having problems in the kitchen, as several people have gotten sick. Also, be very careful at Uno's if you are going for the pizza -- although we had originally heard good things. In addition, The Fresh Meadow product is supposedly excellent, but something is going on the kitchen to render it nearly inedible. Two complaints so far, one at the site at the Danbury Mall and one In Machester. Also, word has been received that the new grilled chicken at KFC is NOT gluten-free. Beware!

One last restaurant to note. At It's Only Natural in Middletown, they check off items on their menu that are gluten-free. One of those items - the sweet potato fries - are checked off, but when asked for more information, it turns out they are made in a shared fryer. Be sure to tell your server you are celiac and have a severe allergy! [We did try to explain to our server that if done in a shared fryer, they are not GF...but to no avail.] The GF sweet potato enchiladas though - were fantastic!

Article of Interest

SFGA member, Laurencia Ciprus, recently wrote an article for the Old Saybrook Events Magazine about our group and its origins. The article is on page 42 - you can read it here. Thank you for sharing our story!

Product Finds and Discoveries

In support of Celiac Disease Awareness Month, Jones Dairy Farm will donate $5 to the Celiac Disease Foundation for every gluten-free gift pack ordered during May and June. View all of Jones' Gluten-Breakfast Gift Packs - maybe the perfect GF Father's Day gift? The packages includes GF pancake mix, syrup, and a package of gf bacon, sausage, or turkey breakfast patties! YUM!

We recently found out that Glutino/Gluten Free Pantry brands are actually owned by the Betty Crocker label. The cake, cookie, and brownnie mixes will be out soon and the Gluten Free Pantry label will be fazed out and the prices should come down. Betty Crocker's website has some more information about the new products -- looking forward to trying them!

Upcoming Events

Are you interested in shaping the future of SGFA or getting more involved in our association? Attend our planning meeting in July - more details will be distributed via Sybil's July Newsletter. The date will most likely shift from Saturday, July 18th to Monday evening, July 13th at 5PM - stay tuned for more details! If you can not attend the meeting but have suggestions, don't hesitate to email Sybil or comment below! Thank you for all of your ongoing support!

SGFA Weekly Roundup!

2009-05-15T05:06:00.000-07:00

Events, restaurants news, product finds, and resources!

Upcoming Events

SGFA May Meeting: Join us on Saturday, May 16, 2009, at 10 am - please note change in time - at the Westbrook Library. Linda Lawton, owner "Olivia's Garden", Master Gardener, will be giving a talk on "Getting started, What You Need to Know about Organic Gardening". And...Mary Lawrence, owner of "WellonWheels", Chef & Nutritionist will demonstrate "Cooking Organically for Healthier Living". RSVP via email - shoreglutenfree@sbcglobal.net. Hope you can join us!

SGFA on Channel 8: Tune in to Channel 8 on Sunday, May 31st at 7:40am to see some of Board members and members talking about Celiac Awareness Month and helping schools better support children who are gluten intolerant!

Restaurant Suggestions & News

GF Pizza at Uno's Pizzeria! Can you believe it? I had to check out the menu to believe it -- hard to tell if it is available at every Uno's so I would suggest call ahead to the restaurant location you are interested in. If you have a chance to try it - let us know how it is!! (We've heard it's fantastic!!) Here is a coupon for $1 off! As an additional bonus as May is Celiac Awareness Month, print this coupon and 20% off your order will be donated to the American Celiac Disease Alliance - go and bring friends!

Mangetout Organic Cafe on State Street in New London is suggested by one of our members. The owner and her son are usually there. It is open for breakfast and lunch only. The menu changes daily. Items on the menu can easily be adjusted to be GF (for example, a wrap with GF components can be changed into a salad version with no wrap). They are very accomodating for ALL allergies. Their food supply is very locally-based and have simple, organic ingredients. There is a Chocolate Peanut Butter Crisp Bar that is divine!!! They also do GF birthday cakes with buttercream frosting and flowers! Sybil also say, "The coffee is superb!"
Hankering for a vegetarian gluten-free dinner? Check out Shoreline Diner in Guilford.
Enjoy waterfront dining? Aqua in Clinton (34 Riverside Dr, Clinton, CT 06413) has excellent food, beautiful view from the outside terrace-- well-informed chef. Don't eat the french fries but just about everything else is available for the gf diner... call ahead, please.

Product Finds

Liz Lovely Cookies: Sybil says they are divine and you can get a taste if you are able to attend the May SGFA meeting!!

Kim, one of our members, reported, "I served Sherrie's Streusel Topped Blueberry pie hot with vanilla ice cream and everyone raved! Also made French toast from Le Garden Bakery's Challah Bread with raisins. Yum. Both from It's Only Natural, Middletown, pricey but worth it."
Nature's Grocer in Vernon(http://www.naturesgrocer.com)is making brilliant GF everything bagels. They also have a huge selection- the store is about the size of FW but it's ALL gf!!! For lactose intolerant celiacs, they will soon be carrying a goat milk cream cheese guaranteed to taste like the real thing, goat milk ice cream, and they already carry lactose-free ice cream. Worth the drive!
Aleai's will be coming out with a real gluten-free French bread on or about June 1st - watch for it in stores and restaurants...
Betty Crocker will reveal GF brownie and cake mixes in stores on or about June 1st as well, if you don't see them, ASK. Watch out also for General Mills GF cereals at about the same time.

Resources

GIG Resources: A great link to all of the informational publications from GIG, includes "Getting Started", "GF Diet", "Medical Awareness", and "Eating Out" - very helpful!
Navigating Restaurants: - This link comes from William Beverly entitled "How to tell if a G-F menue is truly G-F" -- chock full of good questions for your favorite local restaurant manager. It is at: http://www.gluten-freesimplicity.com/?p=18
The Impact of NonDiagnosis: Recently, a team of Mayo Clinic researchers conducted an assessment of the long-term outcome of undiagnosed celiac disease, and whether the prevalence of undiagnosed celiac disease has changed during the past 50 years. The research team found that data from the 45 year of follow-up of subjects showed that people with undiagnosed celiac disease have a 400% higher risk of death than seronegative subjects ("non-celiacs"). They also concluded that rates of undiagnosed celiac disease seem have increased dramatically in the United States over the last 50 years.Read more here.
From Celiac Disease Center at Columbia University: A recently published set of recommendations of the National Commission on Digestive Diseases titled "Opportunities and Challenges in Digestive Diseases Research". This report reflects the scope and challenges provided by digestive diseases in the United States. It is encouraging to see celiac disease receive equal attention as other serious GI problems. Check it out!

As always, thank you for your submissions, suggestions, and research finds - continue to send them on - or post them as comments here! The information we are able to share is only as good as the information we are able to put our hands on - thank you for your help in making this blog a helpful resource to our members.

Off to track down some of that Uno's GF pizza.... :-)

SGFA Weekly Roundup!

2009-05-01T17:06:00.000-07:00

First Gluten-Free Conference sponsored by SGFA

Our entire Board is so grateful for the association members, family members, interested community members, workshop presenters, and supporters who joined us on Saturday, April 25th - a gorgeous sunny day by the river - for our first conference for individuals who are gluten-free. We were honored to have Cynthia Kupper, R.D., Executive Director, Gluten Intolerance Group, and & Beth Hillson, President, American Celiac Alliance & founder of Gluten Free Pantry, as well as Kim Snow, owner of Aleia's Bakery, join us for the day!

Thank you as well to Alexa Carlson Catering for the amazing GF lunch buffet! As one attendee said, "That was the first buffet I have walked through that I felt safe to eat the food! Thank you!"

Enjoy these pics from the day!

Welcome by Mary Jane Engle of the CT River Area Health District

Cynthia & Sybil
Our Esteemed Panel -
Beth Hillson, Food Editor Living Without Magazine, Alex Lawton, SGFA Teen Rep, Kim Snow, owner of Aleia's Bakery, Ida Mae Kelley, Enfield
Listening to Our PanelThe Amazing GF Lunch Buffet
Enjoying Lunch

Thank you once again for organizing such a wonderful event.
And what a nice setting on the water, too!

The food was wonderful - I can't believe gluten-free food could taste so good!

I'd like to add my name to what was probably a long list of satisfied attendees.
It was a most enjoyable, informative, AND delicious day!!

Thank you to our members, our sponsors, and the companies
that donated products to make our first conference a success!

Restaurant News

Paperback Cafe in Old Saybrook is now officially a GIG restaurant, Cynthia and Sybil awarded the restaurant its door seal last night and the chef is so happy. Russ said he will start making GF muffins and scones soon, by mid May, but the regular GF menu is approved and he is doing a brisk business with it. (Note: The pesto pizza is great!!)
Nature's Grocer in Vernon (intersection of Rts 30-31, exit 67), a totally gluen-free grocery store AND cafe,is now an official GIG location, serving breakfast on Saturday, pizza on Fri nite, great bread, muffins and cookies, excellent lunches and soups. They are now a certified GF restaurant, have been open about a year. If anyone finds themselves in that part of I-84, they now have a place to eat and shop! Hours, M-F, 9-7, Sat. 9-4. Closed Sunday. Website is http://www.naturesgrocervernon.com

Products & Finds

Great pasta!: The name of the amazing pasta mentioned at the conference is La Veneziane and can be purchased at Olive Nation http://www.olivenation.com
Questions about the truffles from Dee's One Smart Cookie: they are diabetic friendly, prepared with black bean flour, agave nectar, almonds, eggs, and almond extract, and are a total all protein treat! Dee's is open Mon 12-6, Tues-Wed-Thurs-Fri- 9-6, Sat. 9-3. Closed Sunday. Products will soon be delivered to Food Works, Old Saybrook. Birthday cakes,etc will be available on a special order, pre-paid basis. Watch for the announcement during May. Website is http://www.deesonesmartcookie.com
Member find: here is a new line of breads at Foodworks from Le Garden Bakery. One of our members tried the Swedish Rye Bread -- and said "it was fantastic. Rye has been something that I have craved for..and this was not only a great Rye, but a great bread. You've got to try it!"

Resources

GF Cheat Sheet: Katrina the Gluten Freee Goddess recently posted a GF Cheat Sheet for people who are newly diagnosed - very helpful!
Recommended Newsletter: The newsletter from Clan Thompson's Celiac Site is recommended by one of our members - check it out here.

Take Action!

Opportunity to raise awareness: From American Celiac Disease Alliance -- a call to write to Congress to advocate awareness. http://capwiz.com/celiac/issues/alert/?alertid=13234721&queueid=[capwiz:queue_id]

Upcoming Events

Chip In For Celiac Golf Tournament 2009: The Wheeler family invites you to for a day of great golf, food and friends to raise money for a great cause. The event is on Friday, May 15, 2009 -- if you are interested, you can view their website for more information. Proceeds are going to the Center for Celiac Research at the University of Maryland and a donation from the proceeds will be made to the Greater New Haven Celiac Group.
SGFA May Meeting: Join us on Saturday, May 16, 2009, at 10 am - please note change in time - at the Westbrook Library. Linda Lawton, owner "Olivia's Garden", Master Gardener, will be giving a talk on "Getting started, What You Need to Know about Organic Gardening". And...Mary Lawrence, owner of "WellonWheels", Chef & Nutritionist will demonstrate "Cooking Organically for Healthier Living". RSVP via email - shoreglutenfree@sbcglobal.net. Hope you can join us!

LAST CHANCE for FIRST GLUTEN FREE CONFERENCE!

2009-04-21T08:30:00.000-07:00

REGISTER NOW!
FIRST GLUTEN-FREE CONFERENCE IN CT

Positive Change:
Leaving the past behind and
going forward

SATURDAY, APRIL 25, 2009,
10:30AM -3:00 PM
SAYBROOK POINT PAVILION

Featuring:
Keynote Speaker:
CYNTHIA KUPPER, R.D.,
Executive Director
Gluten Intolerance Group, North America
&
BETH HILLSON, President
American Celiac Alliance & founder
of Gluten Free Pantry

Send your payment of $25 for members/$30 for non-members to:
Sybil Nassau
Founder/Branch Manager
Shoreline Gluten Free GIG Association
25 Hunters Ridge
Westbrook, CT 06498
860-399-3410
Checks must by received no later than Wednesday, April 22nd.

SGFA Weekly Roundup!

2009-04-09T17:09:00.000-07:00

INTERESTING NEWS THIS WEEK:
FROM SCOTT ADAMS CELIAC.COM WEBSITE THE NEWS OF THE FIRST EVER VACCINE FOR CELIAC BEING DEVELOPED AND TESTED IN AUSTRALIA. Check the website for further information. This idea is based on the de-sensitization process being used sucessfully for peanut allergies and could extend to many other kinds of allergies. Fascinating development.

ON THE RESTAURANT SCENE THIS WEEK, COMES NEWS FROM SHORELINE DINER IN GUILFORD! A gluten-free menu is being developed; the first item is a Tinkyata pasta dish: Mediterranean Penne with Artichoke Hearts, White Beans, Sundried Tomatoes, Kalamata Olives and Fresh Spinach. SGFA member Mary Lawrence is working with them to have more vegan/gluten free dishes available. If you dine there regularly, let them know!!! Sounds good enough for a field trip!

POSITIVE CHANGE CONFERENCE APRIL 25! Reservations are starting to come in-- if you plan to attend, checks must be received by April 22. With speakers like Beth Hillson and Cynthia Kupper, what else do you need? Sorry, we cannot "hold seats" due to space limits. There are 66 chairs- we are down to less than 45. Email shoreglutenfree@sbcglobal.net for applications and information. Watch for news releases and posters in every community!

Dee's One Smart Cookie- Glastonbury

2009-04-03T17:02:00.000-07:00

If you missed the big spread in Thursday's Hartford Courant about this incredible bakery, believe it! The place is tiny, and the line was out to he parking lot, filled with people waiting to get in the door. Run, walk, fly-- but get thee to Dee's in Glastonbury, not far from the exit to Hebron Ave off Rt 2, turn left on Hebron Ave and look for the sign. I even took pictures of some goodies. She is known for beautifully decorated birthday cakes and cupcakes, really great-tasting breads, truffles, lemon bars- everything! Watch the blog for news about possible delivery to the shoreline starting in May. It's in the works! More soon....

SGFA Weekly Roundup!

2009-03-17T17:54:00.000-07:00

Upcoming Events

Saturday, March 21st - SGFA Monthly Meeting - CHILIFEST!
This Saturday, at the Westbrook Library, at noon will be the SGFA Monthly Meeting - complete with our own Chillifest! There will be a variety of chilis for all to taste -- we are still looking for side dishes, soda, ice and Easter desserts. Don't like chili? come on down anyway- the raffle prizes we have collected will be worth the price of admission! See you there, pardner! RSVP to Sybil by Thursday, 3/19 via email: shoreglutenfree @sbcglobal.net. Family and friends are welcome!

Saturday, April 25th - Positive Living Conference
We are also very pleased to announce our Postive Living Conference, to be held on Saturday, April 25th, from 11AM - 3PM at the Pavilion in Old Saybrook (which is located next to Dock n' Dine.) The event will include a catered gluten-free lunch, panels, speakers, and workshops. We are honored to have Cynthia Kupper, Executive Director of the national Gluten Intolerance Group, as our keynote speaker for the event. Please join us for what will be a very special event. The event will be $25 for members, $30 for non-members. RSVP to Sybil via email: shoreglutenfree @sbcglobal.net.

Take Action!

Citizen's Petition to the Food and Drug Administration (FDA) to Make Drugs Gluten-Free: (By Michael Weber Published 02/6/2009) Have you, as a Celiac, ever suspected that the medicine you were taking was making you sick? It could be because that pill or capsule was made with gluten. That’s because the U.S. Food and Drug Administration (FDA) allows pharmaceutical companies to use wheat gluten, a large protein that celiacs can’t eat, to be used as a mixing agent in drugs. Drug companies use chemical agents called excipients as inert additives to mix and bind the actual active ingredient of a drug so that you can take it in the form of a conveniently sized pill. Currently gluten is on the list of permitted excipients that you might be taking without even knowing it. There is, however, something you can do. I petitioned the FDA to get gluten gone for good. I asked my congresswoman to write a letter to the FDA highlighting her concern about my petition. And any citizen can comment to the FDA about my petition, for or against. You can ask your congressman to pay attention to the decision, which the FDA is about to make. Now that I’ve wound you all up, here is how to contact the FDA. Go on the internet and surf to www.regulations.gov and enter the Docket number of my petition, 2008-P-0333, which you might enjoy reading. My petition is called Michael Weber of New York State. Highlight the line for comments of submissions, and then tell them what you think and who you are. Tell the FDA why you think there shouldn’t be any gluten in your medicine—please do it now!
Students with Celiac Disease Need Your Help ASK Congress Take Action!
Reimburse Schools for Special Diets: It's time again for Congress to re-evaluate the child nutrition programs, including the National School Lunch and School Breakfast Programs. This is your chance to tell lawmakers about the needs of celiac students and urge funding for special diets so that ALL children can have lunch at school. Click this link to write a letter to your legislators.

Board & Member "Finds"

Still Riding Pizza at Iliano's: The Board met at the Iliano's in Old Lyme and enoyed yummy yummg GF pizza - my first time! We did learn a couple of tips though: 1) be sure to order your pizza well done - with extra suace - to really get that good crunchy crust! 2) If the regular size (a 12" pizza) is too big for you...Still Riding does offer a 9" size, both on their website as well as to restaurants. Just ask the restaurant to order the 9" - for your next visit! 3) Re-heating leftovers...according to the makers : "It does re-heat very well the following way: in a very hot oven (400+) on a pan with holes or right on the rack of the oven or toaster oven. You can't microwave, and you can't reheat on a flat cookie sheet." Hope that helps gf pizza fans!
We would also like to let you know that our own Teen Rep, Alex Lawton, has just started his own blog - "Gluten Free Boy" - for teens and kids with gluten intolerance. Check it out and pass it on!
One of our readers (Judy, all the way from Poway, CA!) recommends the cookbook, THE GLUTEN FREE ITALIAN COOKBOOK by Mary Capone. She says, "The bread actually tastes like bread, the popovers pop, the all purpose flour mix is the best I have tried, and the pie crust is pretty darn good."

Looking forward to seeing all of you soon! Stay safe!

SGFA Weekly Roundup!

2009-03-03T05:32:00.000-08:00

Thank you to De Puma Gluten Free Pasta!

Our last monthly meeting was an amazing event with over 40 people in attendance. Thank you to John and all of you for making it such a special day!

Yummy GF Pasta!

Enjoying Lunch!

Talking with John

As a result of our luncheon with John DePuma, you will soon be able to order DePuma's products at the Illiano's retaurants in New London, Middletown and Old Lyme. Watch for news! You may also purchase DePuma's products at his store front in North Haven. Your membership card will entitle you to 10% discount on the total order. Food Works in Old Saybrook has the products, and will soon be carrying the cavatelli we enjoyed at the event.

Restaurant Suggestions

Have you tried Four Seasons Market in Branford? They have a nice cafeteria to have lunch and wonderful GF baked goods. They also have natural and organic foods and produce and abundant GF products, including a great selection of The Grainless Bakery Breads, including pumpernickle. The GF baked goods are handcrafted by their own baker who also makes GF Birthday Cakes to order! An SGFA member recently had an amazing pumpkin/blueberry muffin and coffee and enjoyed it overlooking their patio.
They are also a great supporter of SGFA. (875 W Main St, Branford, CT 06405; fourseasonsmarketllc@yahoo.com)

Board Update

First Selectmen's Meeting: All agreed to get behind the idea that gluten intolerance is a public health issue and have pledged to support our efforts with proclamations for the month of May being "Celiac Awareness Month". (Old Saybrook, Deep River, Clinton, Essex.)
Local Convalescent Homes: Celiac patients living at local convalescent homes will soon not have to worry about their meals. Nutritionist Alessyana Quimby, a member of SGFA, will be training the staff at Gladeview during the month of March, a program which will become a model for other Homes in the area. As we suspected, the problem is not so much the food but the cross- contamination issues, but the lack of dedicated toasters and utensils and properly- trained staff. The owner of Gladeview has offered to allow us to hold a HEALTH AND WELLNESS FAIR at their facility also on a Saturday in early MAY, complete with GF vendors, and the VNA present to help us further the goal in getting more people tested. This is only in the discussion stages. Would you be interested in volunteering on this event? Contact Sybil.
Lots of great events in the works for the spring including a Chili Fest and Positive Living Conference! See below for more details!

News and Links

Diagnosing Celiac

Celiac Becoming Easier to Diagnose: After years of being misdiagnosed and even having her gallbladder removed, Harriet Harter finally found out she had celiac disease. Her gastroenterologist, Dr. Narayanachar S. Murali, says it is becoming easier for doctors to pinpoint celiac disease. "Refinements in diagnosis and higher suspicion of the disease by doctors is leading to more frequent diagnosis of the problem in people with atypical symptoms or no external manifestations of the disease.
New IBS Guidelines: On December 18, 2008, The American College of Gastroenterology issued new guidelines for management of Irritable Bowel Syndrome (IBS). The new guidelines now include: "IBS patients with diarrhea or a mixture of diarrhea and constipation should be screened with blood tests for celiac disease, a condition in which one cannot tolerate the gluten protein found in wheat and other grains." It is often difficult to differentiate between IBS and celiac disease, so this recommendation to test all IBS patients with CD symptoms is an important milestone.

Living Gluten Free Videos and Photographs

WebMd - A nice introduction to living GF - with photographs and tips
GFCentral.com - A new video site with short videos reviewing products and tips for cooking
From Karina's Kitchen - Recently diagnosed? Blue about living gluten-free? Taste this is a gluten-free slide show featuring over one hundred juicy photographs of tempting gluten-free recipes.

Helpful Links (from one of our members!)

Natl Foundation for Celiac Awareness
Dr Peter Green's sit e : Updates on research, testing etc. and they have a fantastic nutrionist there!
Gluten Free Travel
GF in Connecticut

Upcoming SGFA Events & Membership

Saturday, March 21st, 12PM: Chili Cookoff - Family Day @ The Westbrook Library
We would like both meat and veggie chili, at least 3 of each, donations of corn bread, side dishes and favorite easter desserts. Let Sybil know if you would be interested in cooking for this event.

Saturday, April 25th, 8:30AM: Positive Living Conference. Watch for publicity! Event will include speakers, workshops, special keynote address by Cynthia Kupper, Executive Director of GIG, with GF catered luncheon. Old saybrook location, small charge for members.

Are you a member yet? Learn about the latest news on the research front, hear about the newest products, meet a group of wonderful people who share your world - raffles & free goodies! We encourage a positive, healthy approach to leading a gluten-free lifestyle, so why not join? Try us out!

Please send membership dues to: Sybil Nassau, Founder, SGFA, 25 Hunters Ridge, Westbrook, Ct 06498. Cost: $10 For Individuals, $15 For Families.

SGFA Monthly Meeting - February 21st

2009-02-14T06:19:00.000-08:00

We are VERY excited about our upcoming monthly SGFA meeting - our February meeting will be a treat for YOUR taste buds-- SAT. FEB. 21, 2009, 12 NOON - at the Westbrook Library. We are serving a complete BUFFET luncheon featuring products by DePuma's (of New Haven) -- including SALAD, BREAD, DESSERT AND BEVERAGE.

Exec. Chef John DePuma will bring his products for us to try!

He will talk briefly about his restaurant in New Haven. Following lunch, we will gather in small groups, and talk about what makes YOU feel GOOD!

This meeting only: $2.00 for paid members, $5 for non-members. NO WALKINS, PLEASE!

RSVP A MUST! BY 2/19/09, EMAIL OR PHONE (860-399-3410)

Please bring a side dish or dessert to share (4)

“A POSITIVELY DELICIOUS MEETING”

For reservations: Email shoreglutenfree@ sbcglobal.net

WHY BELONG TO SGFA? Learn about the latest news on the research front, hear about the newest products, meet a group of wonderful people who share your world - raffles & free goodies! We encourage a positive, healthy approach to leading a gluten-free lifestyle, so why not join? Try us out!

Please send membership dues to: Sybil Nassau, Founder, SGFA, 25 Hunters Ridge, Westbrook, Ct 06498. Cost: $10 For Individuals, $15 For Families.

SGFA Weekly Roundup!

2009-02-01T06:23:00.000-08:00

Welcome to this week's roundup - lots of yummy news and updates!

Restaurant Updates

We are very happy to report that John De Puma, maker of De Puma Pasta, has started another role as Executive Chef at dolci (a new modern, New York style lounge) in New Haven, CT. dolci is located at 932 State Street. Here you can have DePuma's Cavatelli tossed with wild mushrooms, arugula and truffle essence. John has other gluten free options on the menu so please come down and taste some great gluten free food! Check out a recent review here.

Product Updates - Cereals

Have you tried the new Rice Chex? This tidbit comes from a reader of glutenfree.com - the recipes look great! Maybe for today's big game?

"Hi, Beth, I just wanted to mention that the box of Rice Chex that I bought just a few days ago was indeed gluten free but was not labeled on the front as the previous boxes I had purchased were. On the front, there was no mention that it was GF, however on the side of the box was a wonderful write-up about Celiac Disease and the Celiac Disease Foundation which they are partners with. I thought it was a nice way for the company to present it and wonderful that it is in a main stream market. I hope non-GF people read it and become aware of this disease. Rice Chex also has a website with gluten free recipes. They look fun and I’m looking forward to trying some for my 8 year old daughter. Here’s the website: www.chex.com/glutenfree. Thanks, Camille"

Do you have a little one with gluten intolerance that likes Dora the Explorer? This tip also comes from a reader of glutenfree.com.

"Hi Beth, My GFCF 2 1/2 year old is a huge Dora the Explorer fan and at a recent grocery trip I found a cereal with her on the box. While hiding the box cover from my son, I quickly scanned the ingredients and found no gluten or dairy sources. I bought it and later confirmed on the phone with General Mills that it is, in fact, gluten-free and casein-free. In fact the representative stated that General Mills discloses not only wheat, but gluten as well, if a product of theirs contains these allergens. WOW was our son excited when I showed him the box later that day. It's a handy take along snack for us now that he really enjoys. Molly"

I also found this blog with a nice listing of mainstream GF cereals - it's a bit dated - but is a good overview. As always - check the ingredients before you purchase! Happy breakfast!

Do you have other recommendations? Post your ideas here on the blog!

A Heartwarming GF Story

Another wonderful story from SGFA Board Member, Liz. Grab the tissues!

"I just have to share the day Alex and I had Monday with you all. I wanted to take her out to lunch with my Mom after we went shopping for me, which was obviously VERY boring for Alex. We decided to try the Paperback Cafe, although I was hesitant, because I am always a bit worried that going out will be a disappointment for her. So, we went, and it was booming. All tables were full, and there were three parties to be seated in front of us. The wait was not too long, and it was definitely worth it.

Alex ordered the cheeseburger, and let me tell you it was like a light shone down from Heaven and angels began singing when the waitress put the plate down in front of her! It was a beautiful cheeseburger perched atop a gorgeous GF bun surrounded by glistening lightly seasoned baked fries. After sufficient smooshing so that it might fit, Alex wrapped her mouth around that incredible burger, and began beaming. She was only able to eat half, as it was huge, but she enjoyed every bite! While the price was a bit higher than I would have liked to have paid (atleast for "regular food"), I don't think you can put a price on that type of reaction from your child, especially one who usually is met with bitter disappointment when it comes to food.

Then, we decided to run into Food Works to get a loaf of Kinnickinick. We have only ever gone to the FW in Guilford, and it is a different world!! We were trying to find the freezer case when we came upon a huge sign that said, "Gluten Free Food". The freezer was packed with all kinds of items and even multiple brands of certain items. Then we turned and saw a huge rack with another sign above it, full of GF offerings, and then yet another! By the time we perused everything and made our way up to the register, both Alex and I had armfuls of GF foods. Included in our bounty were 8 packages of Ian's chicken nugget meals on sale for $2.49 instead of the $5.00 to $7.00 price tag we usually pay! At the register we then met Paul, the gracious owner, who was delightful. He was so friendly and enthusiastic about the GF community that I could have cried. The icing on the cake (gf of course!) was when he gave Alex a mood ring that she was eyeing, on the house! She was literally dancing and skipping down Main Street as we made our way back to the car.

For people who don't face dietary restrictions, they might have thought us crazy, but for those who have faced the sometimes daunting and disappointing GF frontier, I am sure they can identify with our excitment and joy at such a rare glorious day of delicious restaurant fare and successful grocery shopping!"

Upcoming SGFA Events & Membership

We are equally excited about our upcoming monthly SGFA meeting - our February meeting will be a treat for YOUR taste buds-- SAT. FEB. 21, 2009, 12 NOON - at the Westbrook Library. We are serving a complete BUFFET luncheon featuring products by DePuma's (of New Haven)! If you haven't yet tried DePuma's Ravioli, in the freezer case at Food Works, now is your chance-!

John will talk about his business and how he came to start it. Paid members ONLY will be given a discount coupon to visit his restaurant in New Haven, ONLY if you attend this meeting and have paid dues for this year! You need an official membership card! We will also share news about other restaurants with gluten-free menus who will soon be offering discounts to paid members! RSVP to Sybil -- shoreglutenfree @ sbcglobal.net.

WHY BELONG TO SGFA? Learn about the latest news on the research front, hear about the newest products, meet a group of wonderful people who share your world - raffles & free goodies! We encourage a positive, healthy approach to leading a gluten-free lifestyle, so why not join? Try us out!

Please send membership dues to: Sybil Nassau, Founder, SGFA, 25 Hunters Ridge, Westbrook, Ct 06498. Cost: $10 For Individuals, $15 For Families.

Thank you!

2009-01-18T11:01:00.000-08:00

Thank you to everyone who attended the January meeting of the Shoreline Gluten Free Association - we had a wonderful group, including many new faces! We enjoyed two amazing soups donated by Kettle Cuisine - clam chowder and roasted vegetable - and they were... AMAZING! Everyone raved about the chowder - which had fresh clams and a thick, tasty creamy base - a huge hit! You can purchase these soups locally at Foodworks II in Old Saybrook -- but also at these locations - listed on their website. Definitely check them out on the next cold day when you've got hankering for soup! We were also treated to yummy gf desserts brought by our members - and a special thanks to Jennifer for the carrot cake - brilliant!

To kick off the meeting, we did a round-robin - the theme was "your favorite product/tip/find/observation" of the week! Here's what some of our members shared:

Learning that Hershey's kisses are gluten free.
Using brown rice flour in cooking - specifically in gravies and soups; there was also a suggestion that potato starch works well for soups as it does not coagulate like other GF flours or cornstarch do
Glutino pizza crust from Foodworks and Glutino's sesame bagels.
A breakfast suggestion... plain yogurt with fruit, nuts, dried berries and/or gf cereal
A restaurant find...Bell Amici in Guilford is offering GF pizza and amazing GF canolis.
Aleia's products, specifically the breadcrumbs!
The GF line of baked goods Whole Foods and the Taste of Thai brand of soups and noodles
Another restaurant find...Elizabeth's restaurant in Cromwell - when you arrive, let them know you are GF and would like to order the cheese rolls!
We learned that one of our members was diagnosed with Celiac Disease 18 years ago!
Bob's Red Mill gluten free rolled oats being good but somewhat hard to find.
San-J Soy sauce from Foodworks - also can be found at Adams in Deep River.
A product find...Pamela's white bread mix made in a previously-underutilized, now cherished bread machine that actually makes something that resembles bread! :-)

Thank you to everyone for sharing!

The meeting also included a brief talk by Susan McCall, our health consultant, who was kind enough to step in for the speaker that unable to join us. She spoke on the subject of "Leaky Gut Syndrome." With Leaky Gut, large food, bacteria or toxin molecules get through the small intestine and into the bloodstream. They can attach to body parts and may be attacked by antibodies causing inflammation, allergic reaction and other problems. Many serious conditions are thought to be caused in part by Leaky Gut Syndrome. She mentioned the supplements, el glutamine and Jerusalem artichoke as being helpful in "tightening up that gut." Susan also discussed some of the causes of Leaky Gut which include alcohol, NSAIDS such as Advil, naproxen, and aspirin, too much yeast. Most importantly, Susan explained that when Celiacs' intestines heal, it is possible for the intestinal environment to swing to the other end of the spectrum and lead to Leaky Gut.

Susan also talked about health and beauty issues. She passed on some thoughts from Liz Comstock from Food Works II and suggested that Celiacs need to be most concerned with lipstick and shampoo. Lipstick is a concern because it can be ingested, and shampoo is worrisome because of the possibility of hair getting in your mouth. Susan also told the group about http://www. glutenfreedrugs.com and let the group know that there is a list of GF products available at Walgreen's Pharmacies.

It was a great meeting - thanks to everyone who joined us - and for those who could not - we look forward to seeing you at our next get-together!

SGFA Weekly Roundup!

2009-01-15T07:17:00.000-08:00

As our region gets doused with cold air and snow showers, we hope this finds you eating warm gf foods and enjoying the new year! Here is this week's roundup of interesting tidbits, Board updates, and news!

SGFA Board Update
The Board met last Tuesday evening - and there are some wonderful developments to report.
- Our group now has 29 paid members. A checking account was opened at Essex Savings Bank (Essex office) and all fees ,inlcuding the cost of checks, were waived. Linda Hunnicut, VP, said they would be happy to be a sponsor if we have an "event".
- Laurencia relayed Dr. Susan McColl's plans to work with physician's offices and schools with personal visits and SGFA brochures as leave behinds.
- Sybil presented the three versions of the SGFA brochures; one with a general focus, "Why Become a Member" and the other 2 directed specifically to medical practioners, or others. Liz Robison reported that her employer - CFF - has offered to underwrite the printing costs for this project. An acknowledgment will appear on the back of each brochure. THANK YOU to CFF for their contribution to supporting our efforts!
- The Board discussed the proposed theme of the February meeting - "Being Good to Yourself" as an introduction to the workshop to be held later in the Spring at The Mercy Center. The Mercy Center workshop would be an opportunity to share the emotional issues surrounding post diagnosis including loss, anger and mourning of a lifestyle. This group discussion would be led by Dr. Amit Oren PhD who is a psychologist and Yale professor who is experienced with these topics. Dates to be announced soon.
- Sybil and Laurencia shared their meeting with Mike Pace - 1st Selectman of Old Saybrook to learn more about our organization. He was very supportive! Laurencia will write an article for the quarterly periodical published by the town. She will address the Shoreline Board of Selectmen Meeting on Jan. 17 about issues critical to Gluten-Free living including public health and education sectors. The group will also be working with the Health Department and School Superintendents to support school-age children with gluten-intolerance.
- Also - keep an eye out in the Shoreline View for an article on GF Living on the Shoreline!

Restaurant Updates
This is a great update from Laurencia, and also mentioned by one of our members, Jennfier - there is now GF pizza in New London!

I just heard of a restaurant that serves gluten-free pizza in Middletown, CT. It is called Illiano's and they serve the gf pizza at two locations in Middletown as well as at their Meriden and New London locations. For their addresses, check their website at www.illianospizza.com. For more information about Still Riding Pizza, who supplies their pizza, check out www.stillridingpizza.com. I haven't been there yet, but I emailed the owner asking what care they take to avoid cross-contamination, and I received the following reply:

"Thanks for taking the time to find out more about my product. We are currently serving gluten free pizza at my two middletown locations, meriden, and new london. as far as insuring no contamination issues: we buy the gluten free dough from a company in bridgeport "still riding pizza." the pizza is than made in a gf environment ie: walk -in refrigerator. the pizza is placed on a designated tray that we only use for gf pizza and placed in our oven. when the pizza is fully cooked, we remove it from the oven and place it directly in a box (take-out) or on a tray (dine-in). lastly, the pizza is cut with a designated gf pizza cutter that looks entirely different from the others and is hung in a remote location. i hope this helps you with your decision of using illiano's for your pizza needs. buon appetito!"

Vinnie Scileppi
Illiano's Restaurants
(860)638-7515

Sybil also weighed in with her review -- "I have already tasted one of these and the crust is wonderful. Illianos is a good place!"

Our Events
We are very much looking forward to seeing all of you at our upcoming monthly meeting on Saturday - hope you can join us! Click here for all details.

Thank you to everyone who attended the Cookie Swap in December! Enjoy these wonderful pictures! (If you can not view them below, click here!)

Take a break from winter!

2009-01-04T10:38:00.000-08:00

TAKE A BREAK FROM WINTER!
SGFA MONTHLY MEETING

SATURDAY, JAN. 17, 2009, 12 NOON
(snow date, Sat. Jan. 24)

"BECOME YOUR OWN DETECTIVE"
Uncovering hidden gluten in Prescriptions,
Cosmetics, Skin care, Vitamins and OTC products.
Website: www.glutenfreedrugs.com

Speaker: Liz Comstock, Manager, Food Works II

Location: WESTBROOK LIBRARY COMMUNITY ROOM

Downstairs, rear entrance, park in rear lot.
Join us for a light lunch of soup and bread donated by vendors. We will be testing these new products! Bring a salad or dessert to share (for 4). We will provide beverages.
Choice of: New England Clam Chowder or Chicken Noodle.

Free for Paid Members, $5.00 for walk-ins.

Hope you can join us!

Important Note:
Dues are $10 per year for individuals or $15 for family.
Please make checks payable to "SGFA" and mail to:
Sybil Nassau, 25 Hunters Ridge,
Westbrook, CT 06498

Happy New Year!

2009-01-02T13:20:00.000-08:00

The Board of the SGFA would like to wish all of our members and local supporters a very Happy 2009! Here is this week's round-up!

Articles & Information
A member recently passed on this interesting article about a celiac disease vaccine (nice to see that someone is working on this important effort!): Celiac Disease Vaccine Trials Slated for 2009

Some other sites you may find helpful:

GF Information

www.glutenfreedrugs.com - Gluten Free Drugs - A source of information about gluten free drugs

Connecting with Other GF Folks

www.GlutenFreeClub.com - Gluten Free Club - This is online club; there is a fee to join, but it looks interesting if you are looking to connect with other GFers around the world.
There are also some great groups on Facebook as well.

Please send us any other sites that you think the group would be interested in! Or post them here - in the comments!

Board Member Ramblings
I am happy to report that I personally had a wonderful uneventful holiday season - complete with gluten-free scones (thanks to Pamela's Baking Mix), gluten-free cookies, an amazing gluten free pumpkin cheesecake and some great gluten-free bread both of which my sister-in-law made for me! How were your holidays? Any great recipes to share? Post them here!

One more reminder about the SGFA website/blog survey - please take a minute to provide your thoughts!

Looking forward to 2009 - meeting notices for the coming year will be posted shortly - we hope you will be able to join us!

Round-Up!

2008-12-18T20:20:00.001-08:00

It's been a busy time for the Shoreline Gluten Free Association! Thank you so much to everyone who attended the holiday event on the 13th - we hope you enjoyed the cookies! Notes from the meeting will be posted shortly. The comments on this meeting were so positive, we will do something similar for Easter. Everyone went home with a huge assortment of cookies and a big smile. Dr. Leffler was very well received; he could easily have stayed all afternoon! Great crowd-- nice to see more than 40 people in attendance.

Restaurant Visits & News
Board on the Run
Our board members are always busy traveling the state to visit local restaurants serving up GF goodies. This week's recap comes from Laurencia:

Sybil and I took an impromptu field trip on Saturday morning to check out The "Natural Food Store" at 374 Main Street Niantic (860.739.9916 Toll Free: 866.242.8016). Located right on the main drag in Niantic with easy on-the-street parking, it appears deceptively small at first glance. Once inside, you realize that it is a fabulous find; one room chock-full of GF goodies including 3 full dedicated freezers. Many product lines that were even new to us! Knowledgeable staff who are willing to special order and are proactive about expanding this segment of their business.

From there we were off to "The Paperback" to celebrate the launch of their GF menu and found the place packed! Russell said that by midday, he had already served 8 tables with the new menu . I had the eggs benedict over a Gillian's muffin which I'm happy to report, rivaled pre-diagnosis brunch fare. Sybil had the vegetable soup and a salad which was wonderful as always.

Hats off to Russell and his on-going effort to continuously please his GF customers!

THE GFRAP MANUALS HAVE ARRIVED (01.02.09) TRAINING WILL START SOON. OUR GOAL IS TO HAVE 3-4 PLACES WITH GLUTEN FREE MENUS IN EACH TOWN. IF YOU WOULD LIKE TO VOLUNTEER ON THIS PROJECT, PLEASE LET US KNOW!

More GF Pizza in CT!
Still Riding Pizza (http://www.stillridingpizza.com/) has partnered with local pizzerias and restaurants to serve a real, authentic gluten free pizza to Celiacs and wheat intolerant diners. This product is now being offered at Illiano's in Middletown. (534 Washington Street, Middletown 860-343-9244; & 404 South Main Street Middletown 860-346-5656)
FIELD TRIP ANYONE??? You may also purhcase it on line to enjoy at home. Factory is in Bridgeport, pizzas come in 9 and 12 inch sizes, overnight delivery.

Member Finds!
This week's round-up of GF finds from our members comes from Ellen:

I read in my latest issue of vegetariantimes.com that they now feature an e-mail subscription for gluten-free recipes, check it out www.vegetariantimes.com/newsletters. I found quite a few yummy recipes for holiday parties. Bon Appetit!
http://www.engineno6pizza.com/ - Engine 6 in Norwich has gluten free pizza, calzones, lasagna, breadsticks - you need to phone ahead as it takes a little longer. I’ve not been yet but a dear friend of mine and her two celiac sisters and Mom have given it 8 thumbs up!
http://www.babycakesnyc.com/delivery.html - An amazing resource for special occasions (Kids Birthday’s) and holidays, shipping is a bit expensive but they are absolutely yummy. The blogs testimonies say that Babycakes cupcakes taste just as good as traditional cupcakes and are made with no refined sugar. They use agave for sweetener. Oh happy day!
http://www.nicolescrackers.com/ - Nicole's Crackers were voted the best in Chicago by Chicago Magazine. Nicole's 15 fabulous flavors include: You Asked For Garlic, Chili Chocolate Day, All This And Martinis Too, and Heaven Is Lavender. Ask about our four gluten-free crackers. We ship all over the world – visit NicolesCrackers.com and order your crackers today. Fromage in Old Saybrook carries the Gluten Free line and they are to die for, the Tomato was absolutely amazing, reminded me of a thin crust pizza crust.

If you try out a member find, let us know what you think by posting a comment!

What want to hear from you!
To be sure that our blog meets your needs, please take a few minutes to complete our user survey. Your feedback will help us to determine how to best support you in all things gluten - free!

http://www.surveymonkey.com/s.aspx?sm=9O6UpgVw8e85_2biVIXCjEsQ_3d_3d

Next Meeting: SATURDAY, JAN. 17, 12 NOON. WESTBROOK LIBRARY DOWNSTAIRS COMMUNITY ROOM. PARK IN BACK OF THE BUILDING!
"Bring Your Own Bowl" - a gluten-free soup luncheon with soup donated by Kettle Cuisine. Bring your bowl and your ears -- as we will also be having a speaker on "Hidden Gluten". Liz Comstock, Manager of Food Works, will be the guest speaker, helping us learn to find the hidden gluten in costmetics, vitamins, and other products. Come and enjoy some soup, bring a salad or dessert to share. We are looking for a source of bread/and or crackers for this luncheon? Any ideas??? RSVP necessary, supplies are limited. Free to members, $5 for walk-ins.

IMPORTANT UPDATE!!! HERE IS A HELPFUL LINK: go to http://www.glutenfreedrugs.com/ and print out the lists of prescription drugs as well as OTC products at Walgreen's and much more. Print out your own copies; we will be discussing hidden gluten in skin care, vitamins, and other products we use every day. All local pharmacies have been contacted and given this (and more) information!

Alex's First Gluten-Free Christmas

2008-12-07T12:14:00.000-08:00

[Note: I am absolutely thrilled to be posting the first post from Liz, who is a Board member of the Shoreline Gluten Free Association - and a mother to a 9-year old little girl who was diagnosed with celiac earlier this year. Enjoy! -- Anne]

By Liz
To make up for dropping the ball on Thanksgiving (I forgot to make GF turkey soup and gravy for my 9 year-old daughter to bring to Grammie's for her first GF Thanksgiving Dinner--in my defense I did make a GF Pumpkin Pie!), I have vowed to make gingerbread houses with my girls. It is not enough that I have never made gingerbread houses; now I have to figure out how to make them GF!! But, I love a challenge, so I think I will try this recipe. There are also some recipes for GF cookies included there. I will probably just use white frosting (Duncan Hines is GF) as the glue and skip the caramel thing (I've never even seen a candy thermometer!) I will use a cardboard milk carton on the inside attached by the frosting to make it sturdy. Stop & Shop brand gum drops are GF, as are their chocolate chips, and I will order some Candy Tree licorice online.

I will also be ordering some adorable GF/Celiac Awareness apparel from the website below to give to Alex for Christmas. They are part of the Painter's Kitchen Designs by Karina. Not only does the Gluten-Free Goddess create amazing food and take beautiful photographs, she also produces really cool affordably priced GF/Celiac Awareness clothing. I especially like the "gluten-free princess" hoodie for her, and the "gluten-free kids rock" for me to show my undying support for my little gluten avenger.

And the pièce de résistance for Alex's first gluten-free Christmas…The Girl Gourmet Cupcake Maker by Jakks Pacific, which is available online and in stores. I already ordered this, and I can't wait to give it to my daughter! She saw a commercial for it and said she wanted to get. I replied, "I don't think you will be able to use it-I'm sure it has gluten in it." But it turns out some of the mixes are GF! She was pretty discouraged, and now she will be totally surprised and delighted!

I do hope you all have a Happy & Safe GF Holiday!
Liz

Paperback's Gluten-Free Menu!

2008-12-06T14:35:00.000-08:00

Check it out! The breakfast and lunch menu is available and the dinner menu will follow suit soon! This will be the first restaurant to undergo the training necessary to receive official certification as a GIG gluten-free restaurant! One establishment at a time and our beautiful shoreline community will be a mecca not only for antiques, recreation and shopping but gluten-free dining! Chain restaurants like 99 in Cromwell, Outback in New London, Ruby Tuesdays in Waterford already have some gluten-free choices.
Be among the first 25 to pay your dues at the meeting on the 13th and receive a GIG GF dining card and your SGFA membership card! WOW!

Excited about GF Pizza??

2008-11-25T16:27:00.000-08:00

There was a news segment on WTNH this evening, which promoted GF pizza and pasta, at Frascati Restaurant and Pizza in Stamford. Here is the article and link to the news clip - enjoy! If you go to check it out, post your comments here and let us all know how it was!

Photo Credit: Flickr

Getting ready for the holidays...

2008-11-24T12:48:00.000-08:00

...check out this newly discovered blog, "Be Free for Me". Recent posts include tips for great gravy -- and some warnings about gluten in turkeys. Check them out to great ready for your holiday feasts!

Pesticides Dirty Dozen!

2008-11-19T16:38:00.000-08:00

This great post comes from our member, Maria!

-----------

This is a summary of an article by Dr. Gouin at the Hartford Hosp. Wellness Ctr.:

Almost 90% of pesticide exposure found in fruits and veggies is concentrated in a few, well known as the Dirty Dozen, because of the degree of contamination. 90% is a huge amount! They are :

Peaches, Bell peppers, Nectarines, Lettuce, Grapes, Spinach, Apples, Celery, Strawberries, Cherries, Pears, and Potatoes.

Other fruits and veggies are less apt to retain the chemicals or are protected by their skins.

By selecting organic varieties instead of the highly contaminated Dirty Dozen, you substantially reduce exposure to harmful chemicals and help to detox them from your system.

EAT WELL AND FEEL GOOD!!

Maria

SHORELINE GLUTEN-FREE ASSOCIATION AUTUMN- 2008-- NEWSLETTER

2008-11-19T07:02:00.000-08:00

Only two months in existence and already we have 60 people on the mailing list, 27 came to our second meeting, and 12 people are the first to pay dues, becoming Charter Members. All members who pay dues by December 13, become a CHARTER MEMBER and will be entitled to certain privileges such as free admission to our first program with a nationally-known speaker!

SATURDAY, DECEMBER 13, 2008, 2-4 PM,
“NOT JUST A HOLIDAY COOKIE SWAP”
WESTBROOK LIBRARY, GOODSPEED DRIVE, WESTBROOK, CT.

SPEAKER:Dr. Dan Leffler, nationally known researcher with the Celiac Research Center at Beth Israel Deaconess Medical Center, Boston, MA.

WATCH your email for further information.

DUES: $10.00 PER YEAR FOR INDIVIDUALS, $15.00 PER FAMILY. YOU WILL BE PAID THROUGH DECEMBER, 2009. PLEASE SEND CHECKS, MADE OUT TO “SGFA”, c/o SYBIL NASSAU, 25 HUNTERS RIDGE, WESTBROOK, CT 06498.
GIG NEWS: We are now a branch of a national organization which will allow us to be a 501c3 organization and therefore able to accept donations from individuals and corporations. The group we have chosen to join us the Gluten Intolerance Group—check out their website for further information. (www.gluten.net). Members do NOT have to join. We are the only GIG branch in CT.!!

Thank you to everyone that brought a dish to share for our first SAFE POT LUCK SUPPER! It was an enormous success, not to mention all the dessert goodies donated by various vendors. We will have more at the next meeting! We are also grateful to Aleia’s for the pizza and stuffing that we enjoyed along with turkey, pork roast, salads, and lots of yummy dishes!

HAVE A WONDERFUL, HEALTHY AND GLUTEN-FREE THANKSGIVING!

GF Menus in Local Schools

2008-11-04T15:32:00.000-08:00

ATTENTION CELIACS! Check out www.celiac.com and scroll down to the article about "Gluten-Free Menus in Schools- A Worthwhile Food Fight"; excellent information for frustrated parents fighting school lunch programs. Within that article, check out www.thesavvyceliac.com for an interesting blog. You might find it very interesting.

GF Shopping Update

2008-11-04T15:24:00.000-08:00

SHOPPING NEWS! Super Walmart in Waterford DOES have a very small gluten-free section in Aisle 8, between "frostings and cooking oil"-- but don't break your neck to get there! The selection is very small: some organic canned goods; Pamela's Baking Mix, the small bag for $6.12; some of Bob's Red Mill flours and mixes but not a lot and at the same prices as Job Lot. It IS a start, however. Further, Stop & Shop is now carrying a line of frozen entrees under the label "Gluten Free Cafe". There are several varieties selling for about $4.00 for an 8 or 9 oz portion; they would make a good lunch or a light supper. Although my lemon basil chicken was sorely lacking in chicken(!), it tasted delicious, and I've heard good things about the other varieties as well. Sta.y tuned, we will have more shopping news very soon!

Meeting Minutes, Oct. 16, 2008

2008-10-29T16:16:00.000-07:00

SGFA NOTES FROM FIRST MEETING

Date: October 16, 2008
Host: Ellen Wasyl of Old Saybrook provided us with a wide selection of delicious gluten-free foods.

Welcome & Introduction by Sybil Nassau, founder of the SGFA, outlined the evening’s activities, including:

Registration: Registration forms will be available at each meeting so we have accurate information on everyone. We are open to anyone that follows a gluten-free diet (celiac, gluten intolerant, wheat allergy) or a caregiver of someone with that lifestyle. Meetings will be once a month, more or less, dependent on special activities. Dues will be $10/year or $1/meeting, plus activities and/or materials when necessary.

Anyone with any additional allergies (nuts, lactose, etc.), should identify those allergies on the registration slip, and it was noted that anything anyone brings, please be sure to label ingredients.

There is a need in this shoreline area, for increased awareness with those with celiac disease or on a gluten-free diet. The purpose of the group is to communicate between ourselves and to the community about this disease, and to help everyone understand the challenges it brings to everyday life.

Mission of the association is to communicate with each other and with the community to increase the awareness of the gluten-free lifestyle and its challenges. We should educate our local communities, the restaurants, increasing our profile in a positive way.
-To educate our local community about gluten awareness
-To help individuals with the challenges of living a gluten-free life that is healthy and happy.
-To provide our members with a positive environment for sharing information
-To collectively influence compassionate changes in our community.

Area residents are welcome to join. Meetings are presently being help monthly. Let us know how best we can help YOU!

SGFA Mission Statement

2008-10-29T16:12:00.000-07:00

SGFA- MISSION STATEMENT

Reason for which the SGFA has come into existence:
OUR OBJECTIVE is to provide local area shoreline residents who are living a Gluten Free lifestyle and/or are caregivers for those living Gluten Free with a central resource and supportive network; one that is rich with resources and opportunities to exchange information and collectively influence positive change in our communities, in order to lead a healthier and happier way of life.

Products & Services:
The SGFA will primarily focus on networking opportunities via monthly meetings and special events to offer the following services:

Cooking demonstrations & recipe exchanges
Product education & food tasting’s
Guest Speakers: dietitians, nutritionists, doctors
Bulk Product Purchasing through the local Food Works in Old Saybrook, CT
Information Exchange: Up-to-date information, medical news, recommended reading, Websites, etc.
Restaurant Reviews and Travel information

Members/Affiliates:
Any/all individuals at all levels of experience who wish to learn more about Celiac or Gluten Intolerance or those who are already practicing or supporting a Gluten Free lifestyle; Celiac, Gluten-Intolerant, Autism and/or other Auto Immune Gluten sensitive diets, Caregivers and retailers w/in our community; all are welcome to join the SGFA.

Markets:
Our primary geographic focus is along the CT Shoreline from New Haven to Mystic with a concentrated focus in the Old Saybrook/Essex/Westbrook communities.

Technology:
We will utilize the Internet to communicate contemporary information about the SGFA including meetings, hot topics, recipes, links to other websites and blogs for our members to stay up to date on the most current information.

Concern for Survival, growth & profitability:
We are committed to our objectives and will look to our members to make the same commitments for sustainability and growth. Our current marketing efforts have capitalized on local area newspaper articles and flyers posted at supporting retailers. In the near future, we’ll also utilize our Website to reach out to a larger community and solicit retailer advertisement and Corporate Sponsorship.

Philosophy:
Our Philosophy is simple; we endeavor to provide a supportive forum in which to share up–to-date information and available resources in a positive atmosphere. Our goal is to keep it light, make it enjoyable, have fun, and live healthy.

EGGS UP GRILL - GLUTEN FREE MENU

2008-10-23T13:51:00.000-07:00

SPECIAL FROM HARTFORD COURANT, 10/23/08, PORTLAND RESTAURANT HAS GLUTEN-FREE PANCAKES, FRENCH TOAST AND MUFFINS FOR YOUR BREAKFAST PLEASURE.

EGGS UP GRILL, Rt. 66, Portland, CT, prices are very moderate, food looks yummy, read the review for more.

Upcoming Events and New Links!

2008-10-19T04:49:00.000-07:00

Our next meeting of the SGFA will be on Thurs. Nov. 13, at 6:00 pm at the Action Public Library in Old Saybrook. The meeting will be a SAFE POT LUCK SUPPER, in the 2nd floor meeting room. Information and directions will follow in an email within two weeks. Reservations will be necessary.

One of our members, Mary Lawrence from www.wellonwheels.com, passed on these events that may be of interest:

NBC30 Health & Wellness Expo – Connecticut Convention Center, 100 Columbus Blvd., Hartford, CT
Sunday, October 26 11:00 a.m.
Don't miss the 2008 NBC 30 Health & Wellness Festival, Oct. 25 and 26 at the CT Convention Center. I will be giving a gluten-free vegan cooking demonstration on Seasonal Soups and Stews at 11:00 on Sunday, October 26. The event will feature free health screenings, demonstrations and activities for the whole family. Last year more than 22,000 attended the event, and this year promises to be even bigger and better!

Quick, Raw and Delicious Vegan Treats – Shoreline Center for Wholistic Health, 35 Boston Street, Guilford, CT
Sunday, November 1, 4:00 p.m.
Had enough of Halloween candy? This mini workshop will give you a flavor of how to make quick and healthy raw vegan treats that will satisfy your sweet tooth. Visit the Shoreline Center for more information.

Other sites/events of interest:

www.naturesgrocervernon.com-- is a gluten-free onsite bakery located in Vernon off I-84.

Might be worth the trip for fresh bread and pastries- do a car pool!!!

www.thymeandseasonnaturalnarket.com- located in Hamden on Whalley Ave., this store is dedicated to gluten-free, natural/organic foods, and has a huge selection. They have a couple of coming events that look worthwhile: a tasting jamboree Sat. Oct 25 (anyone to carpool??) and a special lecture on Celiac diseases on Thurs. Nov. 6, by Dr. Amanda Leavitt, a Naturapathic physician.

There will be another exciting raffle at the November 13th event -- RSVP to Sybil if you are able to join us!

What's on it's way...

2008-10-12T12:48:00.000-07:00

The first meeting of the Shoreline Gluten Free Association is this coming Thursday, October 16th. If you are interested in attending, contact us at shoreglutenfree AT sbcglobal.net. The group will be posting the following to this website:

Meeting notices and materials
More information about our organization
Links to our favorite GF websites
Safe Restaurants
Favorite GF Recipes and Answers to Cooking Questions
Medical Advice from a local celiac specialist

If you would like to be an author for our site, contact us at the email above!

Welcome to the home of the Shoreline Gluten Free Association!

2008-10-09T05:31:00.000-07:00

We are just getting started but come back to see what we are up to!